Somewhere, somewhen, someone I know (damn my non-functional memory!) did something I recall she called the "gratitude project".
A few weeks ago, I started scribbling my "gratitudes" for each day in my notebook/agenda/schedule, and had planned to modernize it (gasp!) by, like, posting it here. Like many things I try to remember to blog about, it went up in smoke as soon as I w-- ooooh look, shiny!
Today, one of my friends had a question about it, and once I typed up an answer, there was no more excuse of not enough time, since I was already here and all, so voilà ... this post.
Googling "gratitude project" did not give me the thing I thought I knew it was, but below are 2 links that pretty much describe the concept. Which is to write down
x things you are grateful for each day, and
y things you did well. I don't remember
x or
y, so just changed it for myself into "
x+
y=5". Yes, I'm a geek.
Or, in a lot less (fewer?) words: list 5 things that you are grateful for or did well that day.
http://mygratitudeproject.blogspot.com/http://www.ehow.com/how_2088881_.html