Squeee and groan

Urk. Yes, it *is* just past 5am. And I'm actually awake(ish), vertical, dressed and drinking coffee. Getting ready for day 2 of training. Motorcycle driving and safety. No, we don't have one. But the scooter counts... Ok, gotta run, more later.
It feels like I played almost a whole rugby game...

[EDIT:fixed typos caused by low blood-caffeine content]